Who Fed the Beast Taco Bell Again?
Fast food restaurants may not seem similar the go-to identify for healthy meals — only if you order wisely, you can find healthier fast food options. And Taco Bell has its share of nutritious treats. Nosotros've rounded up six tasty-notwithstanding-healthy options to endeavor the next time you have a craving for Taco Bell.
Can Fast Nutrient Exist Healthy?
Fast food is usually loaded with calories, sodium and unhealthy types of fat. And it's often lacking in salubrious ingredients like fruits, vegetables and fiber. That's why nutrition experts oft recommend cutting back on fast food.
But all fast nutrient meals aren't created equal. Y'all tin can find ways to eat fast and healthy. For example, try limiting portion sizes and keeping your whole meal to 500 calories or less. And check out the nutrition info — look for choices higher in cobweb, protein and unsaturated fat, and lower in sodium, added sugars and saturated fat.
How To Eat Good for you at Taco Bell
The Taco Bell carte includes a variety of nutrient-dense ingredients — and this concatenation provides some great tools to aid you ameliorate your gild. Try these tips:
- Add it up.Apply the Taco Bell Diet Estimator to detect the total amount of calories, fiber, protein, saturated fat, added sugars and sodium in every menu item. This is a smashing tool to help yous effigy out which items fit your nutritional needs.
- Make information technology fresco. If yous're trying to limit calories at Taco Bong, consider ordering your meal "fresco style." This customized way replaces ingredients typically high in calories and fat (mayonnaise-based sauces, cheeses and sour cream) with freshly prepared diced tomatoes.
- Get for guac. For a healthier dose of richness, add guacamole to your taco or burrito instead of sour cream or other sauces. The avocados in guacamole provide healthier unsaturated fatty in identify of the saturated fat in many sauces.
It's too super easy to customize your order at Taco Bell. That means yous can build healthy meals that piece of work with lots of different eating styles, including depression-calorie, vegetarian, vegan, low-carb and loftier-protein diets. Read on to hear near six specific carte du jour items that measure up for both deliciousness and nutrition.
Power Menu Bowl with Chicken
The Ability Carte Bowl can be a fourth dimension-saver when y'all need a complete meal on a decorated schedule. The basin includes grilled chicken, seasoned rice, black beans, cheddar cheese, lettuce, tomatoes, reduced-fat sour cream, avocado ranch sauce and guacamole.
Coming in at less than 500 calories, this meal packs in seven grams of fiber and 26 grams of protein. So if you lot beloved chicken and want to try a not-taco repast at Taco Bell, this food-dumbo bowl may be right up your alley. Just be aware that, like most fast-food meals, this option is high in sodium.
Veggie Power Carte du jour Basin
The Power Menu Bowl isn't merely for meat eaters — vegetarian Taco Bell lovers can opt for the Veggie Power Carte du jour Basin. This bowl contains mostly the same ingredients equally the Power Bill of fare Bowl, minus the grilled chicken. Hither, the seasoned rice and black beans are the star of the show. To give your bowl a healthier fat residuum, skip the sour cream and add more than guacamole.
At merely 430 calories, this meal packs in more fiber than the craven version (coming in at 10 grams) and all the same gives you 12 grams of poly peptide. Information technology's as well slightly lower than the chicken basin in sodium and saturated fat. So if y'all're looking for a good for you meatless repast on the get, this might be the option for y'all.
Edible bean Burrito
Loftier in protein and fiber, beans are a cardinal part of a salubrious nutrition. And if y'all like beans, Taco Bong has lots of options for you — including this good for you Bean Burrito. The burrito contains warm refried beans, cheddar cheese, diced onions and red sauce.
With only 350 calories, the bean burrito is 1 of the lighter options on Taco Bell's menu. It has 11 grams of cobweb, thirteen grams of poly peptide and nether four grams of saturated fat. To make your burrito even healthier, endeavour replacing the red sauce with pico de gallo to cut down on sodium.
Crunchy Taco (Fresco Fashion)
No Taco Bell menu roundup would be complete without some tacos — and there are healthier ways to savour this archetype order, too. Here we're looking at the fresco-way Crunchy Taco with lettuce, tomatoes and seasoned beef.
At just 150 calories, you'll probably need more than than one of these tacos to feel satisfied. Even with the fresco customization, two tacos comes in at effectually ix grams of saturated fat — but the lettuce and tomatoes add some healthy fresh veggies, and skipping the cheese makes this a improve pick if you lot're trying to limit calories or avoid dairy.
Blackness Bean Chalupa (Fresco Style)
If y'all're more into black beans than refried beans, the Black Bean Chalupa is the correct pick for you. With a pillowy crush, this chalupa typically has black beans, sour cream, cheese, lettuce and tomatoes — and spicy ranch is a pop add-on. Simply for a good for you twist, go fresco style and add guacamole for extra flavor.
With 320 calories, the fresco-way Black Bean Chalupa with guacamole has under two grams of saturated fat, six grams of fiber and 8 grams of protein — making it a good pick for health-conscious fast food lovers.
Cheesy Toasted Breakfast Burrito (Fresco Style)
You tin can make a healthier choice first thing in the morning with the Cheesy Toasted Breakfast Burrito. Ordering this item "fresco style" removes the nacho cheese sauce and leaves you lot with eggs, sausage crumbles and diced tomatoes.
This customization brings your breakfast burrito down to merely 280 calories, only still packs in 11 grams of protein. All in all, non a bad manner to start your twenty-four hour period.
So next time you lot find yourself at Taco Bell, call back to read the diet info and customize your order to meet your nutrition goals. With the correct ordering strategy, you can brand the occasional Taco Bell repast part of a healthy diet.
Source: https://www.symptomfind.com/health/taco-bell-menu-healthy?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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